A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
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Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.